Blog | Debbie Siebers | Transform your body. Empower your life. | Page 2

From the Blog

takeoff

SOUTH AFRICA HERE I COME!!

It’s Tuesday, March 11 and I got a little bit of a bumpy start due to a huge accident on I 25. Thank goodness I gave myself that extra hour to get there and that my sister was so patient and even pulled over to the side of the road[…]

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MY FAVORITE STRETCHES AND YOGA POSES

I got an e-mail through my website for a request on what my favorite stretches and yoga poses are, so I am going to try my best to describe them for you.  I also plan on shooting a short little video to put up on YouTube, as well as on[…]

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weight_loss

TEN STEPS TO FINALLY SUCCEED AT WEIGHT LOSS

1. SET YOUR INTENTION. ASK YOURSELF WHY DO I WANT TO SUCCEED THIS TIME? 2. ASK YOURSELF WHAT YOU NEED TO GIVE UP IN ORDER TO SUCCEED. WRITE IT DOWN AND KEEP A JOURNAL. 3. PAUSE BEFORE PUTTING ANYTHING INTO YOUR MOUTH. TAKE 5 CLEANSING BREATHS AND REMEMBER WHAT YOUR[…]

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REFLECTING BACK ON MY FIRST YEAR IN COLORADO

As I sit here at my computer looking out my window at the beautiful colored leaves swirling about on this first day of Fall and looking back at my first year here in Denver, I feel more at peace than I have in a very long time.  I realize how[…]

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ESSENTIAL OILS

A few years ago, I went to the Health Mastery Retreat in Los Angeles.  It was an amazing seven day cleanse that included fresh juices, morning yoga and even a Liver/GallBladder Flush. Each day they had a different speaker come by to talk about different wellness disciplines that can help[…]

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ALKALINE DIET

When I went to the Optimum Health Center in San Diego and also to the We Care Spa in Palm Desert, they educated you pretty thoroughly on the importance of sticking to a more Alkaline based diet.   There are so many benefits to eating this way, and it can truly[…]

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skin_care

SKIN CARE

Hey Guys! People are always asking me what I do for my skin, so I decided to share my routine with you.  I find it pretty amusing, because I don’t think I have very good skin at all.  I guess it’s all in the eye of the beholder, right?  But,[…]

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yoga_pose

SPIRITUAL FITNESS

You may wonder what exactly is Spiritual Fitness.  Well, for me, until you have truly tapped into your spiritual connection and your purpose for being here, life can seem pretty overwhelming and random.  Since I began meditating on a regular basis and working on my own enlightenment and growth, I[…]

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routine

MY DAILY ROUTINE

Since a few of you have requested what my daily routine is, I thought I would share it with you.  I believe that it is very important to have as many daily positive disciplines as possible to help you lead a happier, healthier and stress free life.  When I stick[…]

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