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From the Blog

cellulite.jpg]

CURSE OF CELLULITE

I seriously remember like it was just yesterday.  I was only about 17 years old sitting on the couch with my boyfriend at that time, and he reached over and squeezed my thigh.  To my horror, there was this cottage cheese like skin!  What the heck??? Then, as I began[…]

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Daily Diet

MY DAILY DIET

Some people have requested that I write down what I tend to eat on a daily basis, so here it is. Remember, this is how I eat about 80% of the time. I do believe once you have reached your ultimate goal, it is okay to eat certain things in[…]

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summer

TOP 5 SUMMER TIPS

1.  TIME TO GET OUTDOORS!  One thing I love to do is do interval training in a park or hiking trail.  Bring your resistance bands with you!  After you walk and do a sufficient warm up, you can do stationed interval sets.  For example……Walk 10 minutes, then do a set[…]

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My_Favorites

MY FAVORITE BOOKS, WELLNESS DVD’S AND CD’S

I was reflecting the other day on books and DVD’s/CD’s that either helped me through a difficult time in my life or motivated and inspired me in some way that was transformational. The first book that came to my mind was “A RETURN TO LOVE” by Marianne Williamson.  I read[…]

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healthy-snack-tips

HEALTHY SNACK TIPS

This video was shot at my condo in Los Angeles awhile ago. So many times people ask me how they can stay on track and eat healthy when they are busy working,  traveling or just on the go. I share some tips on how you can prepare ahead and set[…]

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steph

INTERVIEW WITH STEPHANIE FITT GRIGGS

Stephanie is a Beachbody Coach here in Denver and also teaches Physical Education classes at a local high school here in town. She shares some of the ways she motivates her students and keeps them interested in exercise. The primary workouts she does is called Tabatas, which is bascially short[…]

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Cleanse-Blog

CLEANSE BLOG

MAY IS MENTAL HEALTH AWARENESS MONTH…so what better time to clear your mind by doing a healthy cleanse? My friend, Denise Livoni, who I met at the Optimum Health Institute in San Diego, is a raw food chef and came for a five day visit.  We decided to do our[…]

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saddlebag

ATTACK OF THE SADDLEBAG

In this video, I show one of my favorite moves to target that nasty saddlebag (outer thigh) area that all women want to trim and tone up.  I originally had this idea and shot a 2 minute video in my living room in Los Angeles.  It received so many hits,[…]

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dog

FURRY SCURRY FUNDRAISING EVENT

May 3rd, 2014, was  the Furry Scurry fundraising event, one of the largest of it’s kind to raise money for homeless animals here in Denver.  It is sponsored by the Dumb Friends League and over 5,000 dogs attended!   It was held just 5 minutes from where I am living at[…]

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Make_No_Mistakes

HOW I LEARNED FROM MY MISTAKES

When I was in my 20’s and getting back into exercise after gaining a bunch of weight, I approached things all wrong!  Like so many when getting back into it or even just starting, I was over zealous.  I jumped right in and did way too much too soon.  Not[…]

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