FITNESS

FITNESS

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EXERCISES TO AVOID AFTER 50!

In reading Linda Malone’s article on www.Boomercafe.com, I not only completely agreed with her, but I felt the need to share with all of you. Because of developing my own limitations through the years due to over-training and being in an unfortunate number of accidents where I was rear-ended at[…]

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CURSE OF CELLULITE

I seriously remember like it was just yesterday.  I was only about 17 years old sitting on the couch with my boyfriend at that time, and he reached over and squeezed my thigh.  To my horror, there was this cottage cheese like skin!  What the heck??? Then, as I began[…]

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HOW I LEARNED FROM MY MISTAKES

When I was in my 20’s and getting back into exercise after gaining a bunch of weight, I approached things all wrong!  Like so many when getting back into it or even just starting, I was over zealous.  I jumped right in and did way too much too soon.  Not[…]

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