HEALTH / NUTRITION

HEALTH / NUTRITION

weight_loss

TEN STEPS TO FINALLY SUCCEED AT WEIGHT LOSS

1. SET YOUR INTENTION. ASK YOURSELF WHY DO I WANT TO SUCCEED THIS TIME? 2. ASK YOURSELF WHAT YOU NEED TO GIVE UP IN ORDER TO SUCCEED. WRITE IT DOWN AND KEEP A JOURNAL. 3. PAUSE BEFORE PUTTING ANYTHING INTO YOUR MOUTH. TAKE 5 CLEANSING BREATHS AND REMEMBER WHAT YOUR[…]

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alk_diet

ALKALINE DIET

When I went to the Optimum Health Center in San Diego and also to the We Care Spa in Palm Desert, they educated you pretty thoroughly on the importance of sticking to a more Alkaline based diet.   There are so many benefits to eating this way, and it can truly[…]

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Daily Diet

MY DAILY DIET

Some people have requested that I write down what I tend to eat on a daily basis, so here it is. Remember, this is how I eat about 80% of the time. I do believe once you have reached your ultimate goal, it is okay to eat certain things in[…]

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healthy-snack-tips

HEALTHY SNACK TIPS

This video was shot at my condo in Los Angeles awhile ago. So many times people ask me how they can stay on track and eat healthy when they are busy working,  traveling or just on the go. I share some tips on how you can prepare ahead and set[…]

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steph

INTERVIEW WITH STEPHANIE FITT GRIGGS

Stephanie is a Beachbody Coach here in Denver and also teaches Physical Education classes at a local high school here in town. She shares some of the ways she motivates her students and keeps them interested in exercise. The primary workouts she does is called Tabatas, which is bascially short[…]

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saddlebag

ATTACK OF THE SADDLEBAG

In this video, I show one of my favorite moves to target that nasty saddlebag (outer thigh) area that all women want to trim and tone up.  I originally had this idea and shot a 2 minute video in my living room in Los Angeles.  It received so many hits,[…]

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dog

FURRY SCURRY FUNDRAISING EVENT

May 3rd, 2014, was  the Furry Scurry fundraising event, one of the largest of it’s kind to raise money for homeless animals here in Denver.  It is sponsored by the Dumb Friends League and over 5,000 dogs attended!   It was held just 5 minutes from where I am living at[…]

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fab-at-40

WELLNESS VIDEO (looking fabulous at 40)

I had the great pleasure to go to San Diego and be a guest on Randy Alvarez’ show “The Wellness Hour”.  He found me through Twitter, and I thought it was a great opportunity to share my passion, not only when it comes to the importance of exercising consistently,  but[…]

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blog_header

WELCOME TO MY SITE AND MY VERY FIRST BLOG

I know, I know, I’m a little late to the party, but better late than never, right?  I am so excited to finally have expanded my website so I can deliver webisodes and blog posts. In addition, I will be available for private consults via skype to help motivate you[…]

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