WELLNESS

WELLNESS

meditation

Debbie’s Podcast with Jason Hartman of the Longevity Show

Proper breathing, meditation and stretching for a longer happier life. Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises[…]

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yoga_pose

MY FAVORITE STRETCHES AND YOGA POSES

I got an e-mail through my website for a request on what my favorite stretches and yoga poses are, so I am going to try my best to describe them for you.  I also plan on shooting a short little video to put up on YouTube, as well as on[…]

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essential_oilss_cropped

ESSENTIAL OILS

A few years ago, I went to the Health Mastery Retreat in Los Angeles.  It was an amazing seven day cleanse that included fresh juices, morning yoga and even a Liver/GallBladder Flush. Each day they had a different speaker come by to talk about different wellness disciplines that can help[…]

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yoga_pose

SPIRITUAL FITNESS

You may wonder what exactly is Spiritual Fitness.  Well, for me, until you have truly tapped into your spiritual connection and your purpose for being here, life can seem pretty overwhelming and random.  Since I began meditating on a regular basis and working on my own enlightenment and growth, I[…]

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routine

MY DAILY ROUTINE

Since a few of you have requested what my daily routine is, I thought I would share it with you.  I believe that it is very important to have as many daily positive disciplines as possible to help you lead a happier, healthier and stress free life.  When I stick[…]

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summer

TOP 5 SUMMER TIPS

1.  TIME TO GET OUTDOORS!  One thing I love to do is do interval training in a park or hiking trail.  Bring your resistance bands with you!  After you walk and do a sufficient warm up, you can do stationed interval sets.  For example……Walk 10 minutes, then do a set[…]

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My_Favorites

MY FAVORITE BOOKS, WELLNESS DVD’S AND CD’S

I was reflecting the other day on books and DVD’s/CD’s that either helped me through a difficult time in my life or motivated and inspired me in some way that was transformational. The first book that came to my mind was “A RETURN TO LOVE” by Marianne Williamson.  I read[…]

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Cleanse-Blog

CLEANSE BLOG

MAY IS MENTAL HEALTH AWARENESS MONTH…so what better time to clear your mind by doing a healthy cleanse? My friend, Denise Livoni, who I met at the Optimum Health Institute in San Diego, is a raw food chef and came for a five day visit.  We decided to do our[…]

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