Debbie’s Podcast with Jason Hartman of the Longevity Show
Proper breathing, meditation and stretching for a longer happier life.
Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises are hurting us. Even modified yoga poses can cause stress on parts of the body which may not be flexible enough due to an injury or chronic pain. In this podcast Debbie tells us the key is consistent movement and proper breathing. She also talks us through some stretching techniques and offers us advice on mediation methods.