Debbie’s Podcast with Jason Hartman of the Longevity Show

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meditation

Debbie’s Podcast with Jason Hartman of the Longevity Show

Proper breathing, meditation and stretching for a longer happier life.

Mobility or lack of it can make or break your positive outlook and disrupt your daily routine. Old fitness terms such as no pain, no gain are outdated and can confuse us when understanding what constitutes progress and what exercises are hurting us. Even modified yoga poses can cause stress on parts of the body which may not be flexible enough due to an injury or chronic pain. In this podcast Debbie  tells us the key is consistent movement and proper breathing. She also talks us through some stretching techniques and offers us advice on mediation methods.

Click here to view the podcast

  • sabina sood

    Hi Debbie, thank you for all the great information you are putting out there… your exercise videos, your online chats, your blogs… everything. It has really affected my life in a positive way. You are one of the biggest role models in my life. I just appreciate everything you are teaching me so, so much. Thank you.