Talking Life, Vitality and Wellness!

I was so thrilled and honored to be interviewed by an incredible Beachbody coach, Perry Tinsley, on the 700th episode of his amazing podcast POWER BLAST :)

Perry and I go way back. In fact, we are both from Wisconsin originally, so kindred cheeseheads at heart!

We talked extensively about the importance of exercising as we age.  We also covered important topics like coping with limitations, and proper health and nutrition to achieve a more vibrant lifestyle.