Hi everybody!

Welcome to my website:)

I am so happy that you have stopped by to check out what I've been up to lately.

Since moving to Denver over 6 years ago and co-founding my Health and Wellness Company, Livati, I have created two programs called Body Dynamix. Turning 60 this year and developing certain limitations, I just can't exercise the way I use to. That is why I became passionate about offering routines not only for people 50+, but really for anyone struggling with their own issues who desire a kinder and gentler approach to exercise. 

In addition to creating Body Dynamix and my own personal program, I have been busy exploring Colorado, doing interviews for many amazing podcasts, as well as participating in fantastic health and wellness events.

2020 has been an incredibly challenging year so far for all of us. So I would love to hear how you have been coping and how you are taking care of yourselves. It is more important than ever to have a consistent routine, a mindfulness practice, and healthy eating habits established to keep your stress levels down, reduce anxiety and release tension in the body as well as calm your mind and harmonize your nervous system.

My goal is to help you achieve a healthier lifestyle so you can live with vitality!

Wishing you all the best,

xoxo

Debbie